Virtual Admin Intern – Excel & Reporting Tasks

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Job Summary

Progressive Technology is seeking a detail-oriented and proactive Virtual Admin Intern to support our internal operations through data management, reporting, and administrative assistance. This internship is ideal for students, fresh graduates, or early-career professionals who are eager to gain practical experience in business operations, reporting tools, and virtual office systems. You will play a key role in maintaining Excel reports, generating performance dashboards, and supporting the team with day-to-day administrative functions from the comfort of your home.

Key Responsibilities

  • Maintain, update, and organize spreadsheets using Microsoft Excel or Google Sheets.

  • Assist in preparing weekly and monthly reports for internal teams and clients.

  • Track data accuracy, flag discrepancies, and follow up on missing information.

  • Perform online research and data entry tasks to support administrative processes.

  • Support virtual coordination efforts between departments via email and chat tools.

  • Help schedule meetings, organize digital files, and keep documentation up-to-date.

  • Create simple charts, graphs, and presentations based on assigned data sets.

  • Participate in regular team check-ins to report progress and receive feedback.

Required Skills and Qualifications

  • Proficiency in Microsoft Excel (basic formulas, formatting, tables) or Google Sheets.

  • Strong written and verbal communication skills in English.

  • Ability to manage time effectively and meet deadlines in a remote setting.

  • Strong attention to detail and a proactive approach to problem-solving.

  • Comfortable using tools like Google Workspace, Zoom, Slack, or Microsoft Teams.

  • Currently pursuing or recently completed a Bachelors degree in Business, Commerce, IT, or a related field (preferred but not mandatory).

Experience

  • No prior work experience required.

  • Internship or college project experience in admin, data entry, or Excel-based work will be a plus.

Working Hours

  • Flexible hours: 4 to 6 hours per day.

  • Monday to Friday or as per academic schedule (weekend option available).

  • Completely remote – work from anywhere with a stable internet connection.

Knowledge, Skills, and Abilities

  • Understanding of administrative workflows and digital file management.

  • Ability to quickly learn and adapt to new tools and reporting platforms.

  • Knowledge of basic business reporting or KPIs is desirable.

  • Self-motivated, responsible, and capable of working independently.

  • A positive and collaborative mindset for team-based tasks.

Benefits

  • Certificate of Internship and Letter of Recommendation upon successful completion.

  • Hands-on experience with real-time reporting and admin tasks.

  • Remote work flexibility and professional mentorship.

  • Exposure to operational workflows in a fast-paced tech-driven environment.

  • Potential pathway to full-time employment or freelance opportunities within the company.

Why Join Progressive Technology?

At Progressive Technology, we are building the future of remote operations with a focus on innovation, inclusivity, and professional growth. Our internship program is designed to equip young professionals with the tools they need to succeed in a modern workplace. Whether you are aiming for a corporate career or remote freelancing, we provide the support and training to help you grow.

How to Apply

Interested candidates should submit the following:

  • Updated resume (PDF format preferred)

  • A short cover email explaining your interest in this role

  • Optional: a sample spreadsheet or coursework that demonstrates your Excel skills

Send your application to us
Subject Line: Application – Virtual Admin Intern

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